I’m About 6 weeks into using Trainer road and now I’m into day 4 of having testing positive for COVID. I’ve been pretty unwell with heavy cold line symptoms but feel better today. So I read up on training and it reckons to not be on the bike for 10 days after symptoms go away.
Anyone else gone through this? I’m double vaccinated and boosted if that makes any difference. Can I do easy recovery rides keeping my heart rate low under 115bpm whilst I wait for the 10 days to be up?
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I posted some info here:
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A post was merged into an existing topic: Starting over after Covid