Change Planned Work / Recovery Weeks Ratio

Training
1

Can the system handle changing from a 3:1 ratio for work to recovery weeks to a 4:1 ratio?

I really struggle to get back on it when I’ve had a recovery week, and (with the limited progress I make each week) I’d rather do four weeks and then recover than just three.

I can do it manually without much hassle, just wondering if there’s something in plan modification that can do it and save me some time. Thanks.

2

No way to officially do it. You’ll have to use your workaround.

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3

Another option is to manually add some intensity towards the back end of your recovery weeks, so in effect you’re getting 4 or 5 easy days instead of 7.

Just make sure you’re nice and fresh for the first workout of the next block.

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