Cycling and Running plans integration for Duathlon

Training
1

l wish TR would offer Duathlon training plans. I think there are many people who like doing both. What l am doing now is to fit in my masters low volume TR cycling plan a Coros low volume running plan. I do easy rides and easy runs in the same day. I do 2 high intensity short rides and one intervals run separated as much as possible. Depending on how l feel l either do a long ride or a long run on Sunday. Strength on Saturday evening after a morning high intensity workout.

This seems to work for me. Any thoughts?

5 Likes
2

I’m with you 100%. I struggle with what to select. If I select Triathlon, there’s not enough cycling, swiming which is irrelevant and I have to delete, and not enough running (probably). I tend to select TT as the event type then I mix in runs on the off days on a 3 days a week cycling schedule.