Do the FTP Ramp or just use Progression?

TrainerRoad Software
1

Hi All,

My last FTP Ramp was in the Spring and over the summer, based on intervals.icu, my FTP held pretty much steady, maybe down a few watts.

Now that I’m back on my trainer for the winter. Should I do a FTP Ramp or just follow the Recommended workouts and Progression Levels?

Thanks.

2

It’s best to start with a Ramp test.

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