I feel like I heard it even more affirmatively in another pod, but here’s one with them discussing it, and it does include some article links. I didn’t go back and read them (or the ones you posted), so not sure if it gives what you’re after. I have no dog in this fight, just sharing what I heard on the pod. Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200
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