Ending SSB2/Rescheduling Ramp test

Training
1

I’ve just finished the last hard week of SSB2-MV. My issues is that my Ramp test to start the build plan is that same Tuesday of my first club/drop ride of the season. Where can I move the ramp test? If I move the ramp test to the Sunday before what modifications would I need to make to the recovery week?

Extra info: My A race isn’t until the end of September. Im doing Rolling Road race build to address limiters then repeating some base before finishing with with build and speciality.

2

I’d just Ramp Test on Monday if you are coming off a recovery week. I tend to be a little flat coming out of recovery week as well, so I usually swap in an opener workout like Truuli for the day before (Sunday, in this instance).

That would get you nice and ready for the cub ride on Tuesday.

1 Like
3

I second doing Truuli or Truuli -1 the day or two before ramp!