To add to this, I also think if we had a low body fat percentage >6% we’d all look ripped. Not healthy imo, I’m around 14-16% body fat and kind of have a six pack. Based on my profile name, I like food and like being able to eat what I want.
This picture chart seems somewhat accurate, I don’t want to body shame. Most people with low body fat are miserable and restrict food which sound terrible. Luckily as cyclist we can burn a lot of calories and enjoy pizza and snacks. What's So Bad About Pizza?
