I’m here cause TR published a video on best ways to fuel performance and it broke my brain for a while. Here is the link: 🎉 New Video! 🎥🧑🔬 Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained
Turns out, they were referring to the Energy Availability approach you started this thread on. It was so radically different than I was told before that I went down the rabbit hole to figure it out. A google search and lo and behold I’m here.
This thread is a gem and hopefully more come here to talk about it! I have so many questions. Hopefully @The_Conductor you are still around to help!
Edit: I want this to be true because back of the envelope calculations mean I can eat so much more lol