Holy crap, 32-40kg for a get up?
I’m just getting into KBs and really strength training in general (my new 2020 strength regime is basically: do strength training). I’ve got some KBs and bodyweight workouts and honestly I’m surprised at how much I’m enjoying it (3x per week right now, kicking my ass during this build phase).
You all are way stronger than I (5’10" male, FTP=296 watts). Today I was swinging my 16kg bell for the first time (I had been swinging the 12kg bell previously) and doing turkish get-ups with the 8kg. I can’t imagine doing a get up with the 16kg.
I’ve been loosely doing the ‘KettleHell’ program from the AllOut Fitness App (good content, crappy app) along with some other workouts culled from the interwebs. I will definitely checkout Simple and Sinister, I need something new. Just from a quick search, I can’t tell, is S&S a program-type thing, or is it just the single workout 100 swings + 10 getups?
If anyone is interested, the full body session I did this morning was this one (second time I’ve done it, I like it): This 30-Minute Kettlebell Workout Is About to Be the Best Workout of Your Week - aSweatLife
I did the swings, squats, and farmer carry with my 16kg and the getups with the 8kg. 16kg is a little light for the carry, so I added some stairs to that.