Search Procedure:
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Filter by selecting the Zones, Duration, Intensity, Intervals and other options.
- These may be combined, but be careful to not pick too many to start.
- Too many filters may prematurely limit search results and you may miss your desired workout.
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Enter a short text search criteria:
- I recommend starting with minimal text at first.
- Incorrectly worded or noted criteria may prematurely limit search results and you may miss your desired workout.
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Review the results to see if you get anything close to your goal.
- Refine your search criteria as needed, once you validate results and common wording in the workout text fields.
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Adjust the Sorting method with one of the options, and set ascending or descending.
Example 1:
- Filter: Threshold
- Search: 3x8
- Sort: Name, Descending (Default)
Example 2:
- Filter: VO2Max
- Search: 5x5
- Sort: Name, Descending (Default)
Example 3:
- Filter: Threshold
- Search: 2x20
- Sort: TSS, Ascending