Hello everyone. I just wanted to ask which workouts are the best to burn fat (names in TR). I just finished long strictured plan. I am taking 1-2 weeks off the bike (I will only be doing club runs 1-2 times a week). After that I would like to focus on weight loss. At the moment I am 59kg (164cm height, around 13% body fat) and I would like to go down to 55kg before I start new strictured plan. Of course ideally without losing muscle strengt. What would be the best way to do it?
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