There are times in the recovery interval where I find myself getting cold and wishing that I could move to the next interval. I have been known to just start the next interval ahead of time (especially if I’m short of time), but it really messes with the analysis. Eg: Log In to TrainerRoad
Would it be possible to have a button like the “extend cool-down” or “extend warm-up” button that would allow a user to cut the recovery period a little short?
I appreciate that there are rides where you need every second (and then some) of recovery, but if you are getting cold with a few minutes of easy spinning before you start working again, how much benefit are you going to get from those minutes?
Thanks
Duncan
In the iOS app (and possibly the other apps, I don’t know because I only ever use the iOS app) you can scrub forward and back on the lower workout profile screen. So, for example, if you have 2 minutes to go in a recovery interval and you want to skip ahead you can use your finger to scrub ahead to a few seconds before the next interval starts. I think this was a beta release at first, but I believe its been rolled out to the non-beta version at this point.
I use the Android app, and I don’t think you can do that, but I’ll try it next time. Thanks.
I scrubbed the other day on iOS.
You’ll need to pause the workout then touch & drag the yellow vertical line on the upper graph (at least that’s the way it occurs on iOS - by iOS, I mean on my phone).
Full Scrub Info:
Thanks for posting that info. I didn’t know you could go backwards. I need this to extend recovery, not shorten it.