I mean, also excited, but wow
Clearly, I just started TR, this is the steep part of the curve.
But the next over-under (or whatever) is gonna be brutal, I’m imagining.
Advice for transitioning to significantly higher FTP?
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Buckle up Buckaroo.
Seriously, it’s going to take a few workouts to adjust and you’ll be fine. You’ve clearly got the power to do it
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That seems like a huge bump!
Best of luck!
was this ramp or 20 minutes?
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Carb up and Just send it.
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Ramp.
The idea of 20’ at my new FTP 
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Carbs indeed
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Interesting…
was this your first ramp ever?
Maybe you under estimated yourself!
You will suffer for sure! But is not like you cant change the intensity if it needed…
Congratulations, thats a nice problem to have.
The progression levels will hopefully be released today - maybe you can look for lower level versions and ease yourself into the next stage of the plan.
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That’s a massive improvement. Congratulations!
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Its kinda like jumping into a cold pool, at first it sucks, but then it starts feeling better and better. Just remember your making gains while you do these workouts.
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The 234 was my first ever, 273 my second, after 6 weeks SS base.
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Impressive gains 
Give it a go and see how you get on you can always alter the intensity (down or up 
) if you feel down the line its not right. Good Luck 
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awesome!
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