Quick background…
Have been competitive in triathlons the last several years after a 5 year layoff. I love sprints and I also enjoy 70.3 distances. I don’t like olympics at all. I was planning on doing NC 70.3 this October but a crash in late May derailed that (broken collarbone etc.).
I am getting back into running and riding and I want to focus on getting my base built back up. However, when looking at plans they look like they are all more intense than what I would expect. The non tri version is sweet spot focused. Why isn’t it focused on more endurance with sweet spot sprinkled in?
Anyway, is there any simple guidance with what to pick to build my endurance first then get into sweet spot, or am I overthinking this? I feel like the workouts I am previewing aren’t 80/20 focused but more like a 20/80 focus…hope that makes sense.
I am little frustrated as I feel like I need to reestablish my endurance and “true” base rather than doing moderately hard intervals. What am I missing?
I also think I want to just select a ride based plan rather than a tri base plan for now due to reestablishing my routines with returning to work and wrapping up PT and trying to get riding and running consistently and sprinkling in swims as I feel I can.
Hey @lightyear! Sorry to hear about your collarbone… I am glad you’re back to training now and focusing on getting your Base built back up!
I would agree with the general consensus and look at our Polarized Base or Traditional Base plans.
You can manually add these Base Phases to your Calendar before looking into committing to a tri plan by logging into your **TR account>>Training Plans>>Individual Training Phases>>Base Phase.
Grrr!!
I really appreciate everyone’s responses. You are in agreement with what I am looking for./and have been looking for forever…and finally found!
And…I gotta say, I am REALLY annoyed that the plans I am looking for are down at the very bottom of the options. I honestly NEVER realized that the plans were posted so far below what I was looking at. It doesn’t make any sense to me that a traditional or polarized plan would be UNDER Ironman distance plans. That is really wonky in my opinion. I literally have been looking for the “polarized” plan for about a year and didn’t understand why It was never “available” for me. That really pisses me off.
Now that I know, I can finally focus on it. Man, I am seriously annoyed.