Help: How do you know when you are overdoing carbs?

[oldandfast]

Great thread here:

Glucose higher in endurance athletes?

Are baseline glucose values higher in endurance athletes? (just day-to-day…not during exercise) I guess I am sorta just hoping this is true so I’m fishing for info. got a CGM and my baseline seems to be ~105-110. I am learning that 70-100 is normal with a preference to 70-90. so I am slightly freaking out. Found this article at the very bottom it shows Rate of disappearance of glucose in trained athletes is lower during exercise. not sure if maybe this applies after exercise also? tyty