This will be my second year of using TrainerRoad. My work schedule has changed somewhat and I am finding it difficult getting the 2 sessions done in the week. I normally do them before breakfast at 5am and this is just leaving me tired.
I am building base - 3 sessions. Can I do one in the week and then 1 each day at the weekend? Just wondering if I would need more recovery. Anyone else tried this. Thanks so much!
Im guessing you are doing low volume? Assuming you get sufficient rest between both weekend rides I would see no issue with moving one of the midweek rides to the weekend.
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Yes, I did the mid column last season. But due to being a bit time crunched have dropped it to low.
Perhaps I shall see how the body responds. Maybe do the Saturday in the morning and the Sunday session in the mid afternoon…that way I have more recovery time. Thanks
*volume
If you could handle mid volume SSB last year you should have no trouble at all dealing with low volume SSB Saturday and Sunday.
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I’m currently doing SSB LV as I’m training for a 10km run and doing one intense session in the week and one long ride at the weekend. I found my threshold still trending up, just not as quickly as it was under the mid vol plan.
Hope that helps!
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