Glass of water, Make coffee, straight on bike. (within 15mins of waking)
Extend warmup 5 mins, after workout openers, drink coffee, take a gel and I’m ready to go.
I believe alot of it is physcological, I can feel really not up for it when waking but after going through this routine for 5+yrs, my body wakes up after the warm up and I’m usually successful in the workout