What makes up the carbs in sports powder carb drinks? If theses 48g of carbs in a drink of which 18g is sugar then where do the other 30g of carbs come from? Might seem like a daft question but I’ve been making my own carb drink lately using pure sugar which for example I’ll use 50g of suger to ach…

Home made carb drink

Peter_Graham April 18, 2021, 11:39am 2

The sugar conten is usually Fructose, the other carb content is Maltodextrin.

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