After experimenting with rice I switched over to corn meal. This is my staple for long endurance rides at this time of the year. For me the main advantage is that the corn meal I use requires to add 4times water. Water is always in issue on these long rides in winter. I don’t want to stop and go into a gas station.
100 g corn meal (I use Leverno … this one requires more water)
50g oat meal (the fat content of oatmeall really adds to the flavour)
50g honey
400-500 ml hot water
Mix
9min into the microwave at low temp
Let cool
Slice & wrap
