Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world’s most elite athletes.
Youtube Video:
Topics covered in this episode:
• What a typical season of Supercross is like
• How Justin periodizes his training around his races
• Staying safe and healthy while traveling for the Supercross season
• Why Supercross is so physically demanding
• How cycling training compliments Supercross racing
• Why Justin chooses to train with structured training
• How Justin uses TrainerRoad to help his Supercross
• Justin’s total training volume in a week
• How Justin fuels his training
• Why racing supercross helps Justin’s bike handling
• Justin’s plans for after Supercross