Suprathreshold work probably merits limiting to the recommended or minimum amounts to avoid GI distress. Table of Intra-workout Carb Needs Per Hour of Training
Otherwise, my typical strategy is: fuel maximally… which also applies above, I suppose.
Suprathreshold work probably merits limiting to the recommended or minimum amounts to avoid GI distress. Table of Intra-workout Carb Needs Per Hour of Training
Otherwise, my typical strategy is: fuel maximally… which also applies above, I suppose.