Hi All,
I completed week 4 of SSBLV 2 and then went on a week and half vacation where I was relativity inactive and ate like I was on vacation. Now that I am back, I was planning to pick up with week 5. Presuming I can complete it without any need to reduce intensity, I wondered what I should be about week 6 of the plan, since it is a recovery week before starting the build phase. Seems weird to take a week of recovery rides after having been off the bike for a week and half so recently. Or, would you do something different than resuming at week 5? Looking forward to hearing your thoughts!