Hello, I wanted to ask about how you guys calculate how much carbs you need to put into your bottle for a workout. I’ve been trying to find an appropriate thread but only spotted discussions on how to properly mixed dextrose and fructose but not how to find out how much one would need. I started t…

How to determine carbs amount to properly fuel a workout

RMS138 February 15, 2023, 11:07am 6

The Saturday app (formally Alacrity) makes it easy

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