How to Log Stretching/yoga Without Affecting Recovery Status?

TrainerRoad Software
1

I incorporate stretching into my general fitness routine and use my Garmin watch to capture it as “Yoga.” This syncs to Strava and then automatically updates in TrainerRoad’s calendar. However, I’ve noticed that TrainerRoad treats it as a stressor, which often flags my next day as a yellow day in the red light/green light feature.

Since stretching is low intensity and not meant to impact my recovery, I’m curious how others handle this. Change how I log it on Garmin, or handle it differently in TrainerRoad?

Any tips or strategies would be greatly appreciated!

2

You’d be the first I’ve ever heard of recording stretching.

3

Thanks for your helpful response.