I have found @Dr_Alex_Harrison’s app to be immensely helpful for me to fuel appropriately for both indoor and outdoor rides. It takes most of the guesswork out of it for me, so I don’t have to wonder, which is invaluable. I will do a combination of solid fuel as well as liquid - I add maltodextrose and sodium citrate to a scoop of my favorite product (used for flavor). Here’s the link to all of the details for how to get access:
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