So I went on a group ride today. I had saved one half of the ride and then started another ride so ended up with two files. Also, we did take a rest stop and I forgot my cycling computer running so for some reason it had me moving around at a really slow speed then. So when i got home, I downloaded the original files and then deleted them everywhere. I combined the two files and removed the part where I wasn’t riding. Uploading the file back worked on Strava and it shows 2.5 hours total moving time and the right average speed and power. On Trainerroad it is using 3 hours for total moving time ( Using the rest period as part of the averages). Any fix to this?
Here is the ride:
Also any suggestions about what to do with progressions and career? Should I just take out one of my training rides? I presume I will need to manually choose appropriate training rides because I won’t be given credit for these?