What “workouts” have people used to conduct the INSCYD test on a smart trainer? I’m not sure I could use Zwift unless its a dead flat route. Could you import a custom workout from TP? Any thoughts appreciated
i don’t know if it helps, but My Whoosh have it in their workpouts:
On TR, just use Workout Creator to build the INSCYD test protocols as workouts. You can do the warm-up in ERG mode, and then manually switch to resistance / slope mode for the test portions.
I’ve built these for different durations - see the below. Once you use Workout Creator once or twice it becomes easy to create whatever workout you want. The biggest limitation is that you can’t create a workout that automatically switches between ERG mode & resistance / slope mode.
