Ironman and Half Ironman Percentage of FTP on the Bike

[duje.jelaska]

@Power13

Your experience and strengths will alter those percentages…I have done 70.3’s over 80% and still been able to run well, but the bike was my strength.

These charts are floating around the net and a pretty decent guide. Definitely want to try out whatever target you set in training and adjust based on your strengths and weaknesses.