I’ve been suspecting that the ramp test overestimates my FTP by quite a bit. I returned from a week’s vacation on Sunday. Used Truuli on Monday to prep my body for the ramp test on Tuesday, and the Kolie Moore Baseline on Wednesday.
Ramp test gave me a 330w ”FTP” but I lasted only 25mins during the baseline.
The bad news is that my FTP is clearly not 330w. The good news is that I’ve confirmed that the ramp test overestimates my FTP.
I’ll re-attempt the baseline assessment at some point in my calendar, but will aim for a much lower target FTP. Probably around 310w.