Last week, I had my RMR, DEXA and VO2Max tests. I wanted take a measured approach to my weight loss. I am 5-8 and 184 lbs currently. My RMR test yielded 2376. I was almost on the far right end of the Slow-Normal-Fast metabolism scale. This surprised me. Perhaps this is because I am in midst of th…

Lab Results: RMR, Dexa and VO2Max

pwandoff January 24, 2019, 10:24pm 8

Just was noodling around YouTube and TR made the section a clip…

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VO2Max Test Results Interpretation

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