I get that my sweet spot and above might only move .1 or more. But I like to watch my endurance and tempo the most. So on the 1st of the month my tempo was say 3.0 and at the end of the month it is a 3.6. Thats what i like to watch. Just an example.
I get that my sweet spot and above might only move .1 or more. But I like to watch my endurance and tempo the most. So on the 1st of the month my tempo was say 3.0 and at the end of the month it is a 3.6. Thats what i like to watch. Just an example.