How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!
I’m really excited to see Sika get her pro card and grow her impact in triathlon, and very grateful for her coming on both podcasts.
Did I hear again, @Jonathan saying gels don’t taste great?!?! My goodness. I LOVE gels. Sometimes I only go for a ride, so I have a legitimate reason to eat gels. They’re the same as sweets after dinner. Pleasure in a pouch. I’d eat them all day if they were healthy.
If have a pocket full of gels and I don’t think about it, I can go through 1,000+ cals in the first hour by accident.
NB I have a sweet tooth and have never eaten anything “too sweet” to me.
Maybe I am just a sugar machine, I hit 21 mmol in a lactate test earlier this year.
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