Low cadence work how much rpm?

Training
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Hello,

Monday i will try a low cadence workout indoor.

I will do 3x3min low cadence with 6min rest and after that 3x10min low cadence with 6min rest.

2 questions:
-How much rpm do i have to aim? 50 or 60?
-Is 6min rest after 10mn low cadence enough?

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