I, for one, am actually happy with this change โ although SS is quite near to Z4, it have been always brutal initially to go into build phase with first threshold intervals.
Plus Iโm planning to abuse it for reverse periodization:
winter/indoor: General Base 1-3
outdoor: Masters any Build with custom Z2 progression (3h โ 8h)
Regarding workout duration, have the defaults changed at all? Comparing my current plan that I started this week to my previous plan, the defaults seem shorter.
If you were happy with the previous defaults, do you need to do anything?
Today I was considering my whole TR subscription. I was a TR user with grandfathered pricing who took the decision to forego the heavily discounted rate for the more modest discount to support the TR team and the product development. However, Iโd been coming to the conclusion recently that the sort of plan I wanted was not available in TR, and having many years experience now of interval training and developing base, build, specialty, I felt I could be building my own effective training plans which I could design to fit my own needs (those of an over-50โs average rider). The natural follow on in this thought process then is โwhy do I need TR at all, and not just use any other training platform out there thatโs cheaper?โ.
I think now, having reviewed the Masters Plans, that (on paper/screen) TR has hit the nail on the head for me in terms of designing a plan based on what I feel I need. Even the ability to adjust the length of training on any given day is something I have been thinking about as I can easily fit extra time in on the bike during my training days which the other plans do not allow for (although I get you can adjust the sessions using the Alternates feature).
Looking forward to giving this a try up to Christmas and seeing how it goes. I think Iโll swap my hard Tuesday session for a Zwift race though, just to keep things interesting, but overall very pleased with this announcement.
Took a while to get here but well done TR team for getting this out. Thanks.
Youโll get a prompt at the end of your next training block, or you can go into your training plan settings from the calendar (screen shot above) and choose the masters plans blocks
planbuilder put in 8 weeks of Base phase leading into my second A race of the year and no build or specialty phases
Anyone else have that issue? Is it something thatโs being fixed? I assume itโs a glitch but maybe the planning has changed. I did find it odd that no changes to the plan occurred when I switched my experience around thoughโฆ
These masters plans are superb for me as a (40 yr old) duathlete. I do my own thing running wise 3 times a week and stick to LV on the bike but found 3 hard workouts too much alongside 3 (usually fairly hard) runs - left me with ~5 hard workouts a week out of 6 (and that 6ht one was usually a longish 10-12 mile run). This is perfect - 2 hard bike and 1 easy and similar for runs! Thanks TR and @Nate_Pearson
Iโm worried that this is a silly question, but how does one best make the determination of when to switch to a Masters plan? Failed workouts? Other trouble with the normal plans? Iโm guessing that rigidly going by age (Iโm 51) isnโt the right call? Iโm assuming (and we all know about assumingโฆ) that the lower workload of the Masters plans, if not needed, will reduce the rate of improvement?
I have other questions not appropriate here to my rate of progress, and am twitchy about making choices that might slow it further still as I race my declining potential for a window of reasonable proficiencyโฆ
HmmโฆIโm on week 5 of SSB1 and next week was supposed to be my rest week. Looks like itโs switched everything over to general build already and instead of rest next week, I have base 2 and no rest for another 3 weeks. Should I just manually switch things around?