McAdie +1 - SSBI, How was it for you?

[jkc]

McAdie standard. Started to fall apart on the last interval but got it done plus an hour saddle time afterwards.

[Thomas_De_Kesel]

Ouch it hurts

[Flashpoint51]

That was hard yards. Had this on the slate as part of SSBMV for 11am today but procrastinated until 4pm as reading this thread earlier in the week played havoc with my mind… The last couple of surges in set four were just brutal. As someone else noted, it’s pretty bleak without any motivational text when you’re on your knees!

Think I’ll push back Galena until Sunday and take the rest day tomorrow. Looking forward to daydreaming through the recovery week after that!

[jtuk]

Good timing for this thread to pop up a couple of hours after geting through McAdie +1 today! Felt good coming in and managed sets 2/3/4 @ +1/2/3% mostly due to a bad idea and being stubborn. Galena is going to be hard work tomorrow but looking forward to the recovery week after.