Moving workouts vs adjusting workouts

Training
1

Doing the low volume plan bc have some weeks that its all I can squeeze in but others I can do more in which I add in long endurance rides or fun MTB rides on the other days.

My question is often my Wednesday/Thursday’s ends up with more time then i have on the weekend days (4 kids activities to juggle around) so does it make more sense to do a longer version of the Wednesday workout and a shorter version of the Sunday workout or to just swap the workouts so i do the longer workout (scheduled for weekend) on Thursday and the Thursday workout on the weekend? hope that makes sense…

2

In LV plans you’re fine to swap around the days that fit your time constraints. When you load/build a plan you are able to do this before it’s put on your calendar. As you have rest days between every workout you should be recovered enough to hit your targets.