πŸŽ‰ New Video! πŸŽ₯πŸ§‘β€πŸ”¬ Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained

I finally figured out why this study was messing with my head. Energy availability is a fundamentally different way of thinking about energy needs for someone. This breaks with traditional energy balance equations. Total Daily Energy Expenditure for example.

Funny enough, TR’s forum has a great post that appears to have been lost in the the thick of things. A good read to get up to speed about the approach of this paper and how to think about energy expenditure differently

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