Newb - Adding a workout to my calendar

[mcneese.chad]

Here is what I added in the other thread.

New Product Release! Updated Training Plans, Workout Levels, TrainNow Updates

See if this helps: Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307 - YouTube In short: TrainNow just is about picking a workout based on your current state, with no specific goal in mind other than general fitness. It is not periodized with recovery weeks or any long term timing in mind. Training Plans (with or without Adaptive Training) generally aim for a planned event, with periodization, multiple phases, recovery and taper weeks and such.