Online training

[Neighborhood3172]

Hello,

I have been using TrainerRoad for a couple years in a rather unorganized fashion while attending my CrossFit gym while training. I have purchased some equipment for the house. I am looking for a good website that could direct me with a good overall strength training regimen, not just for cycling. Looking for suggestions.

[wysbf2]

Welcome… if you search ‘strength’ on the forum you’ll find lots of relevant threads. Here are a couple of starter links:

Coach Chad's Strength Training Recommendations For Cyclists

Coach Chad’s Strength Training Recommendations For Cyclists is now live on our blog! A few weeks ago on the podcast we discussed minimum strength requirements for endurance athletes and a strength training plan that for endurance athletes looking to get faster, stronger and healthier. We also built a tool to help calculate your strength requirements here. We’re curious to hear how many of you currently strength train, what sort of strength training you do, and how you stack up to these reco…

Strength Training

Strength Training information and resources: (We will update this lead post with appropriate info over time.) 5 Strength Training Exercises to Integrate Into Your Cycling Training Plan The Official TrainerRoad blog post with Coach Chad’s essential strength exercises.