I originally posted this on the FB page. Finished the low vol ssb2 plan but really struggled with the Vo2 max work towards the end, failed to complete the kaiser workout. Just started the sustained power build plan and had a disappointing ramp test which had me 5 watts down on my existing ftp whic…

Over/unders great, Vo2 max tough!

PusherMan December 21, 2018, 12:58pm 3

Similar discussion happening here, with a lot of useful advice catch 22 on vo2 work

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