I was about to move into race phase, but now not knowing when I will be racing again, I am probably going back to do another sweetspot base on my new numbers.
I’m assuming I won’t be doing IM70.3 Barcelona in May, although no confirmation yet.
I found TR very early in my cycling career and have always followed SS based programmes (which have always worked well) but it has left me feeling like I’m missing the time / miles in my legs that other people have to give me a really solid base. As a result (and having just picked up a new bike) I’ve decided I’m going to follow a modified TBHV1 outside for the next few weeks, modified by adding one indoor VO2 session per week.
At the end of the first phase I’ll reassess based on the guidance / outlook at the time.