Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)

[oggie41]

@Berggeiss

I’ve wondered if this is something that’s worth the investment.

This is a decent thread on all things HRV:

Anyone using HRV? (Heart Rate Variability)

There’s a fair amount of chatter about using hear rate variability (HRV), particularly to track fatigue. Does anyone have any experience with this? Do you find it useful? Any particular recommendations on getting started?

@Berggeiss

I had been using HRV4training, but I was too lazy to do it everyday. Just seemed like an extra thing on top of a very busy schedule.

The HRV4Training dev recommends the Oura ring if you’re looking for a wearable. They integrate with it now:
https://www.hrv4training.com/blog/oura-ring-integration-read-sleep-data-whole-night-heart-rate-and-hrv-in-hrv4training