Polarized Training with Stephen Seiler, PhD | EP#177 That Triathlon Show

[mcneese.chad]

@DarthShivious

For the folks doing, or trying to get to a point of doing “polarized”, specifically working toward 4 x 8’s or doing them, is it worth having a support group thread for progress and general “this workout kicked my butt” type stuff.

Done

• Polarized Training Workouts & Experiences (80/20)