If you have a race at 6pm, and you can’t do a primer in the evening the day before, would it be better to do it the morning of the previous day (so about 30 hours before the event) or would it be better to do it the morning of the event?

Race day primer workout

MI-XC July 6, 2020, 1:28pm 2

I would say the day before. Generally 24 hours before is a good timeframe. All things being equal, error on the side of being “too fresh”.

Further reading:

2 Likes

Topic		Replies	Views
Openers for Racing Racing	3	2983	July 28, 2019
Opener workout suggestion!	2	2131	July 19, 2019
Workout suggestion day before a race Training	4	3529	March 29, 2019
Activation sessions Training	1	1198	March 6, 2019
[FAQ] Openers & Priming Workouts, Prior to Race Day Racing	73	40535	June 11, 2024