Ramp test before each workout plan?

TrainerRoad Software
1

Just started 6 weeks ago with TR , did a 6 week base build and want to do another one. I selected custom plan, have adaptive training enabled, but once again it looks like my first workout will be a ramp test.
I was under the impression that the adaptive training determined my ftp on the fly. Maybe not, just trying to figure out what to expect.

Thanks !

Tom

2

The AIFTP Detection is still using the Ramp test as the flag and trigger to access the AI Detection. You dont need to actually do the Ramp Test, but it’s necessary to have on the calendar to access the AI tool.

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3

Awesome thank you for the help! Just set it up per your instructions and link.
Looking forward to seeing how it works.

Tom

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