I can give you some recipes. You can try them
1. A peanut butter smoothie
Components:
1 scoop of chocolate protein powder
1/3 cup 2% cottage cheese
1 tbsp pudding (without sugar)
2 tablespoons of ground flax seeds
1 tablespoon peanut butter
1 ice cube
1/4 cup water
Preparation:
put in a blender: flax seeds, cottage cheese, peanut butter, protein powder, pudding, ice and water. Mix all ingredients for 1 minute until you get a liquid mass.
macronutrients:
Calories: 375 kcal
Protein: 37 g
Carbohydrates: 21 g
Fat: 19 g
2. Almond coconut smoothie
Components:
1 scoop of chocolate protein powder
1 cup almond milk
6 almonds
1 tablespoon of coconut flakes
1/2 teaspoon almond extract
A few ice cubes
Preparation:
Add all ingredients to the blender except almonds and mix for 1 minute until smooth. Then add the almonds and blend for another 15 seconds.
macronutrients:
Calories: 250 kcal
Protein: 30 g
Carbohydrates: 11 g
Fat: 9 g
3. Pistachio smoothie
Components:
1/2 scoop of vanilla protein powder
2 tablespoons of shelled pistachios
1 tablespoon of almonds
1/2 cup frozen spinach
1/2 cup almond milk
1/2 teaspoon honey
A few ice cubes
Preparation:
Add all the ingredients to the blender and mix for 1 minute until you get a liquid mass.
macronutrients:
Calories: 320 kcal
Protein: 18 g
Carbohydrates: 40 g
Fat: 10 g
Let me know if you like it!