Hi everyone, I’m in a bit of a dilemma on how I should tackle the remainder of my training plan.
I’m on a low-volume Climbing Road Race, currently in the Specialty phase. I’m coming back from 2 weeks with no training as I’ve been on a sailing trip, and the plan has a recovery week next week. Should I follow the recovery week? I don’t think I have training stress that I should recover from. I think I would be better off it I use TrainNow to do some climbing-specific workouts instead.
No just skip this recovery, there is no reason to include this now.
How long was there between the sailing trip and the planned recovery? just 1 week? In that case just pick some stuff from train now and you can follow the plans further after that.
( I’m doing the same, 2 weeks off during holiday, 1 week getting back slowly, replacing planned recovery and continue with the plan untill the A event oct 3rd)