Red Light Green Light is now available to all TrainerRoad athletes! ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰

Everything old is new again :wink:

We definitely hit on names, colors and many other sub-topics there.

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they launched with RLGL so its here to stay until the next shoe drops.

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You can adjust your training approach too in your career> account> adaptive trainingโ€ฆ changing this can change how RLGL works for your goals, training etc.

As you can see Iโ€™m pushing mine a little bit and canโ€™t blame TR for blowing up.

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Is it possible to turn this off on our calendar at all?

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Are you asking about the entirety of RLGL or an option to have it active, but not displayed in one place or another?

AFAIK, itโ€™s all or nothing. Meaning you will see it on the Career and Calendar pages if you have it on in the settings.

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Thanks, was just looking to turn it off. The colors are annoying me a bit.

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It looks like youโ€™re getting those red days not necessarily because the rides are outside, but because theyโ€™re a much bigger bump in training stress than the rest of your rides. To me, it makes sense that those rides would trigger a red day on your TR Calendar โ€“ especially if youโ€™ve been training for periods of time without regularly doing bigger rides and then jumping into them without much of a buildup.

Red and yellow days arenโ€™t always a bad thing โ€“ just trying to make it clear why those days were appearing in the first place!

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Screenshot 2024-03-19 at 3.23.44 PM

Iโ€™m flying a little close to the sun finishing up the last week of Base 3. Iโ€™m surprised RLGL hasnโ€™t given me a Red day for tomorrow with my โ€œTraining Approachโ€ being set to โ€œBalancedโ€. Intervals.icu thinks Iโ€™m playing with fire!


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So thereโ€™s two ways to read that; one is that โ€œthose are big days, I need more restโ€ the other way isโ€ฆI can make the rest of my workouts more stressful so those big days arenโ€™t triggering red. :slight_smile:

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Thatโ€™s true! If you donโ€™t increase your training stress gradually, though, youโ€™ll probably see red days on your TR Calendar. Over time and with a steady increase (rather than a sudden jump), RLGL will adapt to your new โ€œbaselineโ€ as you work up to it.

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FWIW the TSB (or โ€œformโ€) metric was originally designed to signal youโ€™ve absorbed the training of the previous block, so its use was intended as a super-compensation โ€œmission accomplishedโ€ signal.

A suggestion: Itโ€™d be nice to have the option to overrule the โ€œrest dayโ€ response in TrainNow. Perhaps have it suggest some recovery options, or even give the user the option to train if they want. As I have experienced it so far, TrainNow is basically deactivated for RLGL-defined rest days.

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I am coming back from covid and feel that an extended ilness could rate as a yellow or red light. Or maybe ask a survey question. Maybe not the threashold seasion i am looking at.

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Do you have the illness annotation on your calendar (spanning multiple days even)?

I donโ€™t know that RLGL is looking at that yet, but Iโ€™d be sure to add those for starters. Lacking those smarts, sickness is one of the many things still in our hands at this time.

Yes, I should have framed this as a feature sugestion, not a concern or complaint.

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Can someone explain what is going on here?
No training during this period but the lighting is doing some weird things!

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Thatโ€™s very likely a bug. I would suggest passing it along to support@trainerroad.com!

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Proof that Tetris can be ran on any platform :slight_smile:

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I donโ€™t think Iโ€™ve ever seen my fitness over 90 on intervals, nice!

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Iโ€™m not seeing this issue when looking at your calendar. :thinking:

Which account are you looking at? The tonistali one Iโ€™m seeing thatโ€™s associated with your email is inactiveโ€ฆ