Everything old is new again
We definitely hit on names, colors and many other sub-topics there.
Everything old is new again
We definitely hit on names, colors and many other sub-topics there.
they launched with RLGL so its here to stay until the next shoe drops.
You can adjust your training approach too in your career> account> adaptive trainingโฆ changing this can change how RLGL works for your goals, training etc.
As you can see Iโm pushing mine a little bit and canโt blame TR for blowing up.
Is it possible to turn this off on our calendar at all?
Are you asking about the entirety of RLGL or an option to have it active, but not displayed in one place or another?
AFAIK, itโs all or nothing. Meaning you will see it on the Career and Calendar pages if you have it on in the settings.
Thanks, was just looking to turn it off. The colors are annoying me a bit.
It looks like youโre getting those red days not necessarily because the rides are outside, but because theyโre a much bigger bump in training stress than the rest of your rides. To me, it makes sense that those rides would trigger a red day on your TR Calendar โ especially if youโve been training for periods of time without regularly doing bigger rides and then jumping into them without much of a buildup.
Red and yellow days arenโt always a bad thing โ just trying to make it clear why those days were appearing in the first place!
Iโm flying a little close to the sun finishing up the last week of Base 3. Iโm surprised RLGL hasnโt given me a Red day for tomorrow with my โTraining Approachโ being set to โBalancedโ. Intervals.icu thinks Iโm playing with fire!
So thereโs two ways to read that; one is that โthose are big days, I need more restโ the other way isโฆI can make the rest of my workouts more stressful so those big days arenโt triggering red.
Thatโs true! If you donโt increase your training stress gradually, though, youโll probably see red days on your TR Calendar. Over time and with a steady increase (rather than a sudden jump), RLGL will adapt to your new โbaselineโ as you work up to it.
FWIW the TSB (or โformโ) metric was originally designed to signal youโve absorbed the training of the previous block, so its use was intended as a super-compensation โmission accomplishedโ signal.
A suggestion: Itโd be nice to have the option to overrule the โrest dayโ response in TrainNow. Perhaps have it suggest some recovery options, or even give the user the option to train if they want. As I have experienced it so far, TrainNow is basically deactivated for RLGL-defined rest days.
I am coming back from covid and feel that an extended ilness could rate as a yellow or red light. Or maybe ask a survey question. Maybe not the threashold seasion i am looking at.
Do you have the illness annotation on your calendar (spanning multiple days even)?
I donโt know that RLGL is looking at that yet, but Iโd be sure to add those for starters. Lacking those smarts, sickness is one of the many things still in our hands at this time.
Yes, I should have framed this as a feature sugestion, not a concern or complaint.
Can someone explain what is going on here?
No training during this period but the lighting is doing some weird things!
Thatโs very likely a bug. I would suggest passing it along to support@trainerroad.com!
Proof that Tetris can be ran on any platform
I donโt think Iโve ever seen my fitness over 90 on intervals, nice!
Iโm not seeing this issue when looking at your calendar.
Which account are you looking at? The tonistali one Iโm seeing thatโs associated with your email is inactiveโฆ