I’ve just put together a custom training plan. I was a TR customer back in 2020/21, I’ve been elsewhere but am now back on the platform for 2025. Couple of questions on where to start back up. Volume vs ‘Training Approach’ Previously I would always pick ‘mid volume’ which as I recall gave me at …

Returning user - volume and existing condition

almucklow January 5, 2025, 10:21pm 2

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