As far as I understand TR now estimates running activities TSS based on RPE.
Is TR planning to extend ftp detection to running ?(either pace threshold or power threshold if running with power). I think intervals does it.
If not, might TR at least allow you to enter manually your running ftp for a more accurate calculation of TSS of running activities?
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Hey there,
We don’t have any plans for this at the moment. If we do in the future, we’ll be sure to post about it! In the meantime, I’ll pass your feature suggestion along to the rest of the TR team.
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Best way to calculate training paces in running… is to race.
If you are wondering what your 10k pace is but have only run a 5k… you can use the VDOT calculator from Daniels Running formula or the IAAF scoring tables. Results may vary based on if you are more genetically inclined toward speed or endurance but will get you close.
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It works well to take power from Garmin or Stryde from a 10k race as FTP, and zone / tss from there.